Why You Need Antioxidants and A Guide To Natural Sources The weight loss world has its own lingo and one of the phrases you'll hear over and over again is 'antioxidants'. So, what are antioxidants and why are they so important? The Scie…
Why Experts Say Diet Sodas Are Not A Beneficial Part Of A Weight Loss Program Tags Cutting calories is an expected part of your weight loss journey, and when you look at the possible ways to reduce caloric intake, choosing diet soda seems like a co…
Why Eating Breakfast Can Help You Lose Weight When dieting, many people are tempted to skip breakfast as a way to cut back on the calories. Scientific studies have shown that avoiding this meal completely backfires on most dieters. Why? There are s…
What Is Nutrient Density? Which food choice do you think is better for you – french fries or a baked potato? They are both vegetables. They both have been cooked. But the baked potato has less fat and calories and if you eat the skin of the potato,…
What Is Fiber and How Can It Help With Weight Loss? You hear a lot about fiber in connection with losing weight. While it is not a magic cure-all for dieters, it is a pretty big weapon in the battle of the bulge. So what is it and how does it help …
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